How to use BananaUp
A daily record takes about a minute. The more you log, the clearer it gets how sleep, alcohol, and routines line up with how you feel. This guide follows the names you see on screen.
Last updated: September 30, 2026
Start with these three steps
The five tabs at the bottom
- HomeToday’s to-dos, this week’s plan, Ask BananaUp
- RecordCheck-in, routines, supplements, measurements, recent records
- ProgressAnalysis report, calendar, size trend
- RoutineMy routines, Discover, the 8-week program
- SettingsAccount, cloud backup, units, reminders, data deletion
First steps
On your first visit, follow the prompts: confirm you are 18 or older, enter your first measurement, goals, lifestyle, and the routines you are interested in. Your first plan is built from those answers.
Add a routine
- Open “Routine” in the bottom navigation, then “Discover”
The Routine Library shows all 23 routines. Filter by category or search by name.
- Tap a card to see its details
Check how to do it, the target reps or time, and the cautions.
- Tap “Add”
It moves to “My routines” and appears in Home’s to-do list on its scheduled days. Tap the same button to remove it.
8-week pelvic floor program
Start it at the top of “Routine”. Holds and reps step up a little each week, and you move on after a short weekly check-in. If anything hurts, the program stops and suggests seeing a clinician.
Week 1 is free. Weeks 2–8 need Premium.
Custom routines
For exercises or habits not in the library, add a name and target time under “Goals & custom routines” at the bottom of “Routine”.
One on Free, unlimited on Premium.
Record today
Use the buttons in Home’s to-do list. The “Record” tab opens the same records.
Today’s check-in
Choose EQ, stability, morning condition, sleep hours, alcohol, and stress, then save. You can save with only some items filled in.
You can pick any day within the last 7 days, including today.
Log a routine
Tap “Log”, enter the time, sets, or reps you did, and save. On days you could not do it, choose “Skipped today”.
Skips are recorded too and help shape next week’s plan.
Supplements and measurements
For supplements, log whether you took them and, optionally, the amount. You do not need to measure every day.
Measuring at a similar time and under similar conditions makes trends easier to compare.
Plan this week’s routines
- Tap “Plan this week’s routines” on Home
Answer four questions: walking days, strength training, what to focus on, and time per session.
- Review the day-by-day plan
It is built from your answers and last week’s records. Routines you often skipped get fewer days so the plan stays doable.
- Tap “Use this plan this week”
Home shows how many routines are planned each day. Build a new one when the week changes.
Review your progress
- Open “Progress” in the bottom navigation
Switch between “Trends” and “Calendar”.
- Read the analysis report in “Trends”
For the last 14 or 30 days, it compares how you felt (EQ and stability) across conditions such as sleep, alcohol, stress, and routines. See what stood out, how the first and second halves differ, and a next step for the coming period.
- Look back in “Calendar”
Completed routines show as colored dots. Tap a date to see that day’s records.
Ask BananaUp
Open “Ask BananaUp” on Home to chat. Choose “Routine advice”, “Current status”, “A concern”, or “Other”, then send. It answers up to 3 times a day (reset at midnight JST) and is a Premium feature.
Where your records are stored
On this device
Records are first saved on this device (in the browser). You can use BananaUp without logging in.
Adding BananaUp to your home screen makes it less likely that the browser clears the data automatically.
Cloud backup
Under “Cloud backup” in “Settings”, choose “Send to cloud”, “Receive from cloud”, or “Delete cloud data”. Use it when you change devices.
Size values and target sizes are never sent. Premium feature.