Other cardio

Cardio

Log cycling, swimming, elliptical training or another suitable aerobic activity.

Other cardio, easy walking for warm-up and cool-down — Left: walk easily to warm up and cool down. Right: light jogging is one option for the main phase; brisk walking also works.

Other cardio, light jogging as one main exercise option — Left: walk easily to warm up and cool down. Right: light jogging is one option for the main phase; brisk walking also works.

Time: 30 min
Difficulty: Beginner

Method

Choose a safe activity and enter its name in your notes.
Warm up gently, then exercise at an effort that allows conversation.
30 minutes is an adjustable target. Finish gently and log the actual time.

Caution

Stop for chest pain, dizziness or severe breathlessness. Stop cycling if you feel perineal numbness.

What to do next

Compare the idea with your own day-to-day records.