BananaUpPRIVATE WELLNESS TRACKER

Jogging / brisk walking

Cardio

Choose easy jogging or brisk walking for around 15–30 minutes.

Jogging / brisk walking, brisk walking with a longer stride
Swing your arms naturally and lengthen your stride slightly.
Time
20 min
Difficulty
Beginner

Method

  1. Warm up with a few minutes of easy walking.
  2. Jog or walk briskly at an effort that allows short conversation. Switch to easy walking whenever needed.
  3. Finish with easy walking. Note the activity in your notes and log the actual time.

Caution

Stop for joint pain, chest pain or severe breathlessness.

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Related habits

Trackable habitsWalkingTrackable habitsOther cardio

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