No Screen 30 Min Before Bed
Sleep and recovery
A habit of spending the 30 minutes before bed without a phone or other screen
- Time
- 30 min
- Difficulty
- Beginner
Method
- Choose a place to put your phone or computer 30 minutes before bed.
- Use a replacement activity such as dimming lights, reading paper, or preparing for tomorrow.
- Allow brief essential checks when needed and log the time you actually completed.
Caution
Do not cut off essential communication.
About the record
Tracked as a lifestyle practice.
What to do next
Compare the idea with your own day-to-day records.
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