Angion Method 1

A method characterized by rhythmic thumb movement along the dorsal (upper) side.

Angion Method 1, relaxed starting positionAngion Method 1, movement
A cylindrical model illustrates the movement direction.
Difficulty
Advanced

Method

  1. This refers to repeated manual movement along the upper side.
  2. Sliding thumb movements are characteristic; do not press hard on blood vessels or restrict circulation.
  3. Release completely when you finish and check the condition of your skin.

Caution

Advanced routine. Avoid strong pressure on blood vessels. Stop immediately if you feel pain. Also stop for numbness, discoloration, swelling or bruising. Seek medical advice if symptoms persist.

What to do next

Compare the idea with your own day-to-day records.

Add this habit