Heat care
Length, circulation & male care
Use a comfortably warm towel for gentle local warmth and check your skin.
- Difficulty
- Beginner
Method
- Prepare a clean towel and test its temperature on your inner arm.
- Apply lightly without compression, checking heat and skin frequently.
- Remove it before discomfort develops, check your skin and log completion.
Caution
Avoid burns. Do not use on areas with reduced sensation or while asleep. Stop immediately if you feel pain. Also stop for numbness, discoloration, swelling or bruising. Seek medical advice if symptoms persist.
What to do next
Compare the idea with your own day-to-day records.
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