Penile massage
Length, circulation & male care
Light touch around the area for relaxation and awareness of your body.
- Difficulty
- Beginner
Method
- Clean your hands and avoid friction.
- Use light strokes around the area. Any rolling between the hands should be very gentle, without pulling the skin.
- Do not squeeze, twist or restrict circulation. Log whether you completed the care.
Caution
Do not use compressive jelqing or clamping techniques. Stop immediately if you feel pain. Also stop for numbness, discoloration, swelling or bruising. Seek medical advice if symptoms persist.
What to do next
Compare the idea with your own day-to-day records.
Add this habit