Cycling 25
Cardio
A 25-minute cycle at a comfortable effort on a safe route
- Time
- 25 min
- Difficulty
- Beginner
Method
- Check your safety equipment and choose a route where you can follow traffic rules.
- Start gently and settle into a comfortable, conversational effort.
- Aim for 25 minutes and adjust your posture or breaks if the perineal area feels pressured.
Caution
Stop for perineal numbness or pain and review the saddle, position, or fit. Do not force speed or distance.
About the record
Tracked as general aerobic exercise.
What to do next
Compare the idea with your own day-to-day records.
Add this habit