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Walk 30

Cardio

A 30-minute walk at a sustainable pace, with breaks allowed

Walk 30, movement
Time
30 min
Difficulty
Beginner

Method

  1. Start with a few easy minutes and settle into a pace you can sustain.
  2. Aim for 30 minutes total; stop for a short break whenever needed.
  3. Slow down for the final few minutes and check your footing and condition.

Caution

Watch your footing and stay hydrated.

About the record

Tracked as general aerobic exercise.

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Related habits

Trackable habitsEasy Walk 15Trackable habitsBrisk Walk 20Trackable habitsJog 15

What to do next

Compare the idea with your own day-to-day records.

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