Brisk Walk 20
Cardio
A 20-minute brisk walk that raises breathing while conversation remains possible
- Time
- 20 min
- Difficulty
- Beginner
Method
- Walk easily for 2–3 minutes to warm up.
- Then use a pace that is faster than usual but still allows short conversation.
- Keep your steps controlled and slow down for the final 2 minutes.
Caution
Stop for chest pain or severe shortness of breath.
About the record
Tracked as general aerobic exercise.
What to do next
Compare the idea with your own day-to-day records.
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