Easy Walk 15
Cardio
A 15-minute walk at a pace that lets you keep a conversation
- Time
- 15 min
- Difficulty
- Beginner
Method
- Choose comfortable shoes and a safe, reasonably flat route.
- Walk slowly for the first 2–3 minutes, then settle into a conversational pace.
- Keep that pace without forcing speed and slow down for the last 1–2 minutes.
Caution
Choose a safe place and adapt to weather and condition.
About the record
Tracked as general aerobic exercise.
What to do next
Compare the idea with your own day-to-day records.
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