Standard manual stretching
Length, circulation & male care
A gentle manual lengthwise movement performed while flaccid.
- Difficulty
- Standard
Method
- Only consider this while flaccid; skip it if skin is injured or uncomfortable.
- Move very gently within a comfortable range; forward, downward and lateral directions are variations.
- Avoid strong tension and awkward angles. Release and log completion.
Caution
Do not pull suddenly or add devices or weights. Stop immediately if you feel pain. Also stop for numbness, discoloration, swelling or bruising. Seek medical advice if symptoms persist.
What to do next
Compare the idea with your own day-to-day records.
Add this habit