Jog 15
Cardio
A 15-minute jog at a manageable effort, with walking breaks allowed
- Time
- 15 min
- Difficulty
- Beginner
Method
- Walk for 2–3 minutes, then begin at an easy jogging pace.
- Switch to walking before you are overly breathless and adjust the run–walk balance.
- After 15 minutes total, finish with walking to settle your breathing and footing.
Caution
Stop for joint pain or severe shortness of breath.
About the record
Tracked as a general exercise record.
What to do next
Compare the idea with your own day-to-day records.
Add this habit