Pelvic Floor Relaxation
Pelvic floor
A five-minute rest period focused on releasing tension around the pelvis
- Time
- 5 min
- Difficulty
- Beginner
Method
- Lie down or sit in a chair in a position where the pelvis can relax.
- Release your glutes, inner thighs, and lower abdomen without forcing them down.
- Spend five minutes resting without adding contractions, then log the time you completed.
Caution
Consult a medical professional for pain or numbness.
About the record
Tracked as a recovery practice.
What to do next
Compare the idea with your own day-to-day records.
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