Quick Contractions
Pelvic floor
Ten quick contractions: 1 second on, then 2 seconds of full release
- Time
- 3 min
- Difficulty
- Beginner
Method
- Use a stable seated or standing position and keep breathing normally.
- Gently contract for 1 second, then release immediately.
- Rest completely for 2 seconds so you do not stay clenched.
- Repeat the 1-second contraction and 2-second rest cycle 10 times without rushing.
Caution
Do not force the pace or number of repetitions.
About the record
Tracked as a general exercise record.
What to do next
Compare the idea with your own day-to-day records.
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