Plank
Strength
A core hold supporting the body on forearms and toes for up to 20 seconds
- Time
- 5 min
- Difficulty
- Beginner
- Target
- 20 sec
Method
- From your front, place your forearms under your shoulders and press the floor with your toes or knees.
- Keep your head, back, hips, and heels in a comfortable straight line.
- Gently brace your abdomen, keep breathing, and hold for up to 20 seconds.
- Lower your knees and rest before your hips sag or your back arches.
Tips
- Keep your head, hips, and heels in one line.
- Finish before your lower back sags.
- Use a knees-down version if needed.
- Keep breathing.
- Stop if your back or shoulders hurt.
Caution
Stop for shoulder or lower-back pain.
About the record
Tracked as general core exercise.
What to do next
Compare the idea with your own day-to-day records.
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