Split Squat
Strength
A staggered-stance lower-body exercise with a controlled vertical movement
- Time
- 8 min
- Difficulty
- Standard
Method
- Place one foot forward and one back with a stable, slightly staggered stance.
- Keep the front heel grounded and lower the back knee slowly.
- Press through the front foot to return; complete 8 repetitions on each side.
- Use a wall or chair for support if your balance is uncertain.
Caution
Stop for instability or knee pain.
About the record
Tracked as general strength exercise.
What to do next
Compare the idea with your own day-to-day records.
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