Split Squat

Strength

A staggered-stance lower-body exercise with a controlled vertical movement

Split Squat, relaxed starting position — Keep your feet staggered and lower the back knee straight down, then rise.

Split Squat, movement — Keep your feet staggered and lower the back knee straight down, then rise.

Time: 8 min
Difficulty: Standard
Target: 2 sets × 8 reps/side

Method

Place one foot forward and one back with a stable, slightly staggered stance.
Keep the front heel grounded and lower the back knee slowly.
Press through the front foot to return; complete 8 repetitions on each side.
Use a wall or chair for support if your balance is uncertain.

Tips

Set a stable distance between your feet first.
Keep the front knee aligned with your toes.
Use a pain-free range of motion.
Touch a wall for balance if needed.
Count the repetitions on each side.

Caution

Stop for instability or knee pain.

What to do next

Compare the idea with your own day-to-day records.