Wide Squat
Strength
A squat using a wider stance with knees aligned to the toes
- Time
- 8 min
- Difficulty
- Beginner
- Target
- 2 sets × 10 reps
Method
- Stand wider than shoulder-width with toes turned slightly outward.
- Lower your hips slowly while keeping your knees aligned with your toes.
- Stop at a comfortable depth for your hips and knees, then press through your feet to return.
- Complete 10 controlled repetitions per set and add a second set only if comfortable.
Tips
- Use a stance wide enough to feel stable.
- Keep your knees aligned with your toes.
- Lower only as far as feels controlled.
- Use a smaller range or stop if it hurts.
Caution
Use a pain-free range of motion.
What to do next
Compare the idea with your own day-to-day records.
Add this habit