Reverse Lunge
Strength
A lower-body exercise stepping one foot back and returning for 8 repetitions per side
- Time
- 8 min
- Difficulty
- Standard
Method
- Stand with feet about hip-width apart and keep your back neutral.
- Step one foot back, keep weight through the front heel, and lower slightly.
- Push through the front foot to return, alternating sides.
- Treat 8 repetitions per side as one set and shorten the step if needed for balance.
Caution
Use support if you feel unsteady.
About the record
Tracked as general strength exercise.
What to do next
Compare the idea with your own day-to-day records.
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