Reverse Lunge

Strength

A lower-body exercise stepping one foot back and returning for 8 repetitions per side

Reverse Lunge, relaxed starting position — From a standing position, step one foot backward, then return.

Reverse Lunge, movement — From a standing position, step one foot backward, then return.

Time: 8 min
Difficulty: Standard
Target: 2 sets × 8 reps/side

Method

Stand with feet about hip-width apart and keep your back neutral.
Step one foot back, keep weight through the front heel, and lower slightly.
Push through the front foot to return, alternating sides.
Treat 8 repetitions per side as one set and shorten the step if needed for balance.

Tips

Start with a small step backward.
Keep the front knee aligned with your toes.
Return with control instead of bouncing.
Do not lower into pain.
Count the repetitions on each side.

Caution

Use support if you feel unsteady.

What to do next

Compare the idea with your own day-to-day records.