Rotary stretch
Length, circulation & male care
A manual-stretch variation that slowly changes the direction of movement in a circle.
- Difficulty
- Standard
Method
- Remain flaccid and within a comfortable range.
- Change direction slowly around a small circle. Do not twist the shaft itself.
- Avoid sudden pulls, release and log completion.
Caution
Do not aim for large circles or strong tension. Stop immediately if you feel pain. Also stop for numbness, discoloration, swelling or bruising. Seek medical advice if symptoms persist.
What to do next
Compare the idea with your own day-to-day records.
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