Tunica tugs
Length, circulation & male care
A manual-traction approach focused on localized tension around the tunica.
- Difficulty
- Advanced
Method
- Unlike basic manual stretching, this approach focuses tension locally.
- Do not firmly fix tissue and pull in the opposite direction or pull to strong resistance.
- Release completely when you finish and check the condition of your skin.
Caution
Advanced routine. Avoid strong localized traction. Stop immediately if you feel pain. Also stop for numbness, discoloration, swelling or bruising. Seek medical advice if symptoms persist.
What to do next
Compare the idea with your own day-to-day records.
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