Wall Sit
Strength
A wall-supported lower-body hold for up to 30 seconds
- Time
- 5 min
- Difficulty
- Standard
- Target
- 30 sec
Method
- Stand with your back against a wall and place your feet slightly forward.
- Slide down while keeping your back on the wall and knees aligned with your toes.
- Keep breathing and hold a comfortable angle for up to 30 seconds.
- Press into the wall and stand slowly when you finish.
Tips
- Do not bend your knees too deeply.
- Start with less than 30 seconds if needed.
- Keep your back against the wall and keep breathing.
- Stop if you develop knee pain.
Caution
Stop for knee pain or numbness.
What to do next
Compare the idea with your own day-to-day records.
Add this habit