Wall Sit
Strength
A wall-supported lower-body hold for up to 30 seconds
- Time
- 5 min
- Difficulty
- Standard
Method
- Stand with your back against a wall and place your feet slightly forward.
- Slide down while keeping your back on the wall and knees aligned with your toes.
- Keep breathing and hold a comfortable angle for up to 30 seconds.
- Press into the wall and stand slowly when you finish.
Caution
Stop for knee pain or numbness.
About the record
Tracked as general strength exercise.
What to do next
Compare the idea with your own day-to-day records.
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