Adductor Stretch
Mobility
A gentle wide-stance stretch for the inner thigh
- Time
- 5 min
- Difficulty
- Beginner
Method
- Use a standing or seated wide stance with your back relaxed.
- Shift gently toward one side until the opposite inner thigh feels a light stretch.
- Alternate sides without forcing symmetry and finish within five minutes.
Tips
- Choose a position that is comfortable for your knees.
- Shift your weight gradually.
- Stop at a mild inner-thigh stretch.
- Do not force both sides to match.
- Keep breathing.
Caution
Stop for hip pain.
About the record
Tracked as a general recovery habit.
What to do next
Compare the idea with your own day-to-day records.
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