Hip Flexor Stretch
Mobility
A half-kneeling stretch for the front of the back hip
- Time
- 5 min
- Difficulty
- Beginner
Method
- Kneel on one knee with the front foot planted and your back neutral.
- Gently shift your pelvis forward until you feel the front of the back hip stretch.
- Do both sides slowly for up to five minutes total without bouncing.
Tips
- Use a short, stable split stance.
- Keep your lower back neutral and gently tuck your pelvis.
- Stop at a mild stretch in the front of your hip.
- Do not force both sides to match.
- Keep breathing.
Caution
Stop for sharp pain.
About the record
Log practice without promising flexibility changes.
What to do next
Compare the idea with your own day-to-day records.
Add this habit