Hip Flexor Stretch
Mobility
A half-kneeling stretch for the front of the back hip
- Time
- 5 min
- Difficulty
- Beginner
Method
- Kneel on one knee with the front foot planted and your back neutral.
- Gently shift your pelvis forward until you feel the front of the back hip stretch.
- Do both sides slowly for up to five minutes total without bouncing.
Caution
Stop for sharp pain.
About the record
Log practice without promising flexibility changes.
What to do next
Compare the idea with your own day-to-day records.
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