Hamstring Stretch
Mobility
A gentle stretch that creates light tension along the back of the thigh
- Time
- 5 min
- Difficulty
- Beginner
Method
- Sit on a chair or stand with one leg extended slightly forward and the knee soft.
- Hinge at the hip instead of rounding your back or reaching forcefully.
- Stop at a light stretch along the back of the thigh and move slowly on both sides.
Tips
- Hinge forward from your hips without rounding your back.
- Keep a slight bend in your knees if that is more comfortable.
- Stop at a mild stretch behind your thighs.
- Avoid bouncing.
- Keep breathing.
Caution
Stop for numbness or sharp pain.
About the record
Tracked as a general recovery habit.
What to do next
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