Hip Mobility 5 min
Mobility
Five minutes combining small rotations, inward/outward rotation, and gentle hip movements
- Time
- 5 min
- Difficulty
- Standard
Method
- Use a wall or chair and begin with small standing movements.
- Move through small knee-led circles, inward and outward rotation, and gentle forward, back, and side movements.
- Alternate sides within a smooth range and finish after five minutes.
Caution
Stop for pain or numbness.
About the record
Log the completed practice; individual response varies.
What to do next
Compare the idea with your own day-to-day records.
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