Brisk Walk Intervals
Cardio
A 20-minute walk alternating easy and brisk intervals
- Time
- 20 min
- Difficulty
- Standard
Method
- Walk easily for the first 3 minutes to warm up.
- Alternate about 2 minutes easy with 1 minute brisk for the remaining time.
- Keep the brisk periods conversational and finish with 2–3 easy minutes.
Caution
Use an easy walk instead when you feel unwell.
About the record
Log the completed activity; individual response varies.
What to do next
Compare the idea with your own day-to-day records.
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