Men's Cardio 30
Cardio
A 30-minute aerobic routine at a pace that slightly raises your breathing, with cardiovascular fitness in mind.
- Time
- 30 min
- Difficulty
- Beginner
Method
- 0–5 min: Walk easily and gradually pick up the pace to warm up.
- 5–25 min: Choose brisk walking, easy jogging, incline walking, or an elliptical. Aim for breathing that is quicker but still allows short conversation.
- 25–30 min: Slow down to an easy walk and let your breathing settle.
Tips
- Use the first 5 minutes to warm up gradually.
- Aim for an effort that still allows short conversation.
- Choose brisk walking on a harder day.
- Do not force 30 minutes when it feels too difficult.
- Stop for chest pain, severe breathlessness, or dizziness.
Caution
Stop for chest pain, severe breathlessness, or dizziness. Do not force 30 minutes on a difficult day; adapt to how you feel.
About the record
This records exercise time; it does not show an effect on erectile dysfunction.
What to do next
Compare the idea with your own day-to-day records.
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