10-Min Recovery Stretch
Mobility
A 10-minute recovery sequence for the neck, shoulders, back, and legs
- Time
- 10 min
- Difficulty
- Standard
Method
- Start with the neck and shoulders, then move to the back, hips, and legs.
- Hold each comfortable stretch for about 20–30 seconds without bouncing, relaxing between positions.
- Stand slowly at the end and check your balance before finishing at 10 minutes.
Caution
Do not stretch through pain.
About the record
Tracked as a rest and recovery practice.
What to do next
Compare the idea with your own day-to-day records.
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